Welcome to Breaking Barriers
A barrier can be intangible thoughts, circumstances or tangible matters that prevent one from obtaining an objective or goal. Some of the following may sound familiar.
* I have a gym membership but fail to use it because I do not know how to exercise effectively or know
what to do.
* I tried many diets but lost motivation when I re-gained the weight or never lost weight.
* I do not have time due to work, family, or other priorities besides my health and exercise.
* I need alternatives to help decrease blood pressure and stress and increase energy and self-confidence.
Often our perspective and thoughts inhibit a our ability to persistently break barriers towards exercise and healthy eating. What we think, speak, and do is cultivated (or reflected) in our behavior, character, and results. Therefore, choose today to allow Breaking Barriers Fitness to show you how to renew your mind and transform your thoughts in order to obtain the desired results for your body.
1 ON 1 CUSTOMIZED TRAINING PROGRAM
SMALL GROUP TRAINING
Prince George's County, MD