BREAKING BARRIERS FITNESS by Tina

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Renew Your Mind Transform Your Body inspired by Romans 12:2

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    Exercise Mash-up
    01:22

    Exercise Mash-up

    The upgraded version of yourself, cannot function properly on the old operating system. Here are a few movements to incorporate into your exercise routine.In order to live healthier lives for ourselves, family, or whatever motivates us to LIVE life we must be progressive!! ~ High Knees~ Skaters~ Burpees~ Jump Tucks~Sit-ups~V-sit-ups~Frog Jumps~ Stretch and unwind~
    Vinyasa Single Leg Push up by Breaking Barriers Fitness
    00:40

    Vinyasa Single Leg Push up by Breaking Barriers Fitness

    WALL SITS with ARM EXTENSIONS by Breaking Barriers Fitness
    00:16

    WALL SITS with ARM EXTENSIONS by Breaking Barriers Fitness

    Breaking Barriers Fitness : Modified Side Plank Lift
    00:23

    Breaking Barriers Fitness : Modified Side Plank Lift

    QUADRUPED LATERAL EXTENSIONS
    00:49

    QUADRUPED LATERAL EXTENSIONS

    Alternating Lunges
    00:22

    Alternating Lunges

    Tricep Dip Variations by Breaking Barriers Fitness
    00:35

    Tricep Dip Variations by Breaking Barriers Fitness

    Chair/Bench Dip Extended Leg Chair/Bench Dip Single-Leg Chair/Bench Dip
    Plank Push up by Breaking Barriers Fitness
    00:21

    Plank Push up by Breaking Barriers Fitness

    1. Lower into the plank position, aligning the hips, spine (no dip), and neck. 2. Bracing the core, Bending at the elbows, lower your body towards the ground with arms as close as possible to your body. 3. Push the body off of the ground, returning into the plank position. 4. Repeat steps 1-3
    Decline Push ups by Breaking Barriers Fitness
    00:17

    Decline Push ups by Breaking Barriers Fitness