The upgraded version of yourself, cannot function properly on the old operating system. Here are a few movements to incorporate into your exercise routine.In order to live healthier lives for ourselves, family, or whatever motivates us to LIVE life we must be progressive!! ~ High Knees~ Skaters~ Burpees~ Jump Tucks~Sit-ups~V-sit-ups~Frog Jumps~ Stretch and unwind~

Chair/Bench Dip Extended Leg Chair/Bench Dip Single-Leg Chair/Bench Dip

1. Lower into the plank position, aligning the hips, spine (no dip), and neck. 2. Bracing the core, Bending at the elbows, lower your body towards the ground with arms as close as possible to your body. 3. Push the body off of the ground, returning into the plank position. 4. Repeat steps 1-3